Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVEGETABLE COUSCOUS SALADBOUDIN

Calories200200

Protein5.0 g8.6 g

Total fat6.0 g10.0 g

Saturated fat0.5 g3.6 g

Carbohydrate31.0 g17.1 g

Fiber3.0 g0.0 g

Sugars7.0 g0.0 g

Sodium520 mg586 mg

Potassium—129 mg

Calcium20 mg13 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.