Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVEGETABLE CRACKERS, VEGETABLECHEESE CRACKERS

Calories500500

Protein7.1 g10.0 g

Total fat25.0 g26.7 g

Saturated fat7.1 g3.3 g

Carbohydrate64.3 g60.0 g

Fiber3.6 g3.3 g

Sugars10.7 g0.0 g

Sodium1000 mg767 mg

Potassium143 mg100 mg

Calcium0 mg0 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.