Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gVEGETABLE FRIED RICESPINACH RAVIOLI

Calories124124

Protein3.5 g4.5 g

Total fat1.2 g5.0 g

Saturated fat0.0 g2.0 g

Carbohydrate25.9 g14.9 g

Fiber0.6 g1.5 g

Sugars2.9 g3.0 g

Sodium424 mg264 mg

Potassium124 mg—

Calcium35 mg75 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.