Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVEGETABLE FRIED RICE, VEGETABLECHICKEN POT PIE, CHICKEN

Calories149149

Protein3.5 g5.6 g

Total fat3.9 g9.0 g

Saturated fat0.4 g3.1 g

Carbohydrate23.9 g11.8 g

Fiber1.2 g1.4 g

Sugars1.6 g2.1 g

Sodium420 mg299 mg

Potassium86 mg115 mg

Calcium24 mg10 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.