FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVEGETABLE KABOB, VEGETABLESWEET & CRUNCHY SALAD
Calories2121
Protein1.6 g1.4 g
Total fat0.0 g0.0 g
Saturated fat0.0 g0.0 g
Carbohydrate4.3 g2.1 g
Fiber1.1 g1.4 g
Sugars2.1 g0.7 g
Sodium3 mg25 mg
Potassium279 mg275 mg
Calcium11 mg49 mg
Iron1 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.