Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gVEGETABLE KABOBSSWEET & CRUNCHY SALAD

Calories2121

Protein1.8 g1.4 g

Total fat0.2 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate4.6 g2.1 g

Fiber1.1 g1.4 g

Sugars2.5 g0.7 g

Sodium5 mg25 mg

Potassium254 mg275 mg

Calcium13 mg49 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.