Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVEGETABLE LENTIL SUMMER SOUP, VEGETABLEORGANIC CREAMY TOMATO SOUP

Calories4242

Protein2.5 g2.1 g

Total fat0.6 g0.8 g

Saturated fat0.0 g0.6 g

Carbohydrate6.7 g6.7 g

Fiber2.9 g0.4 g

Sugars1.3 g4.2 g

Sodium117 mg312 mg

Potassium175 mg208 mg

Calcium19 mg62 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.