Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVEGETABLE OIL MACKEREL FILLETSSABRI, SARDINES IN VEGETABLE OIL

Calories289289

Protein20.5 g25.6 g

Total fat23.0 g20.0 g

Saturated fat4.1 g2.8 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium246 mg533 mg

Potassium0 mg—

Calcium24 mg256 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.