Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVEGETABLE ROLL QBR, VEGETABLESPICY CRAB ROLL, SPICY CRAB

Calories119119

Protein2.4 g4.6 g

Total fat2.9 g3.7 g

Saturated fat0.5 g0.5 g

Carbohydrate21.9 g16.5 g

Fiber1.4 g1.8 g

Sugars5.7 g3.7 g

Sodium348 mg294 mg

Potassium—156 mg

Calcium29 mg28 mg

Iron5 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.