Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVEGETABLE SNACKER CRACKERSWHOLE GRAIN CRISPS

Calories500500

Protein6.3 g7.1 g

Total fat21.9 g21.4 g

Saturated fat3.1 g1.8 g

Carbohydrate68.8 g67.9 g

Fiber3.1 g3.6 g

Sugars6.3 g7.1 g

Sodium938 mg286 mg

Potassium0 mg—

Calcium0 mg0 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.