FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVEGETABLE SPRING ROLLSTURKEY FLAME BROILED MEATBALLS, TURKEY
Calories159159
Protein3.5 g17.1 g
Total fat7.1 g8.0 g
Saturated fat0.9 g2.8 g
Carbohydrate20.4 g5.7 g
Fiber1.8 g2.3 g
Sugars4.4 g2.3 g
Sodium381 mg682 mg
Potassium204 mg352 mg
Calcium35 mg102 mg
Iron1 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.