Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVEGETABLE SPRING ROLLSCOOKIE DOUGH, FUDGE BROWNIE

Calories225224

Protein7.5 g7.1 g

Total fat10.0 g11.8 g

Saturated fat1.3 g4.1 g

Carbohydrate25.0 g23.5 g

Fiber1.2 g4.7 g

Sugars0.0 g11.8 g

Sodium350 mg247 mg

Potassium—82 mg

Calcium50 mg71 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.