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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVEGETABLE TRAY WITH RANCH DIPBABY LIMA BEANS
Calories106106
Protein2.4 g7.1 g
Total fat8.2 g0.0 g
Saturated fat1.8 g0.0 g
Carbohydrate8.2 g20.0 g
Fiber2.4 g5.9 g
Sugars4.7 g1.2 g
Sodium341 mg29 mg
Potassium294 mg412 mg
Calcium47 mg24 mg
Iron1 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.