Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVEGETABLE TUNA DELUXEVEGETABLE TUNA DELUXE

Calories309309

Protein9.1 g9.1 g

Total fat30.9 g30.9 g

Saturated fat4.5 g4.5 g

Carbohydrate3.6 g3.6 g

Fiber0.0 g0.5 g

Sugars3.6 g3.6 g

Sodium291 mg291 mg

Potassium149 mg149 mg

Calcium25 mg25 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.