Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gVEGETABLES FOR STEWAPPLE SLICES

Calories5959

Protein1.2 g1.2 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate12.9 g14.1 g

Fiber2.4 g2.4 g

Sugars2.4 g10.6 g

Sodium41 mg80 mg

Potassium271 mg76 mg

Calcium22 mg4 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.