Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVEGETABLES IN PASTRYPIEROGIES

Calories186186

Protein6.2 g5.7 g

Total fat4.4 g2.1 g

Saturated fat1.8 g1.1 g

Carbohydrate30.1 g36.4 g

Fiber2.7 g2.1 g

Sugars0.9 g1.4 g

Sodium381 mg336 mg

Potassium——

Calcium53 mg29 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.