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Per 100 gVEGETABLES STIR FRY KITKALE PESTO MUSHROOMS & SPROUTS
Calories9191
Protein1.8 g6.4 g
Total fat5.5 g4.1 g
Saturated fat0.0 g0.9 g
Carbohydrate8.2 g8.2 g
Fiber1.8 g0.9 g
Sugars5.5 g1.8 g
Sodium291 mg164 mg
Potassium203 mg0 mg
Calcium47 mg5 mg
Iron1 mg0 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.