Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gVEGETABLES WITH RANCH DIPCHEESE STUFFED SWEET PEPPERS

Calories435435

Protein8.7 g4.3 g

Total fat34.8 g43.5 g

Saturated fat4.3 g6.5 g

Carbohydrate21.7 g13.0 g

Fiber4.3 g4.3 g

Sugars13.0 g4.3 g

Sodium826 mg304 mg

Potassium—83 mg

Calcium174 mg139 mg

Iron2 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.