Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVEGETARIAN BAKED BEANSREFRIED BLACK BEANS WITH ROASTED CHILES

Calories100100

Protein4.6 g4.6 g

Total fat0.0 g1.5 g

Saturated fat0.0 g0.0 g

Carbohydrate19.2 g15.4 g

Fiber4.6 g4.6 g

Sugars7.7 g0.8 g

Sodium369 mg400 mg

Potassium269 mg—

Calcium62 mg46 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.