Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gVEGETARIAN BEANSEDEN, ORGANIC GARBANZO BEANS

Calories100100

Protein5.4 g5.4 g

Total fat0.0 g0.8 g

Saturated fat0.0 g0.0 g

Carbohydrate20.0 g16.1 g

Fiber4.6 g3.8 g

Sugars4.6 g0.8 g

Sodium362 mg23 mg

Potassium223 mg169 mg

Calcium85 mg46 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.