Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVEGETARIAN CHILISOUTHWEST CHILI-LIME TILAPIA

Calories9494

Protein6.1 g7.4 g

Total fat1.6 g1.7 g

Saturated fat0.0 g0.5 g

Carbohydrate15.0 g12.6 g

Fiber3.8 g1.2 g

Sugars1.4 g1.0 g

Sodium221 mg139 mg

Potassium347 mg149 mg

Calcium38 mg17 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.