Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gVEGETARIAN CHILI MIXQUINOA PASTA PENNE

Calories358357

Protein24.5 g7.1 g

Total fat9.4 g0.9 g

Saturated fat0.9 g0.0 g

Carbohydrate50.9 g80.4 g

Fiber11.3 g1.8 g

Sugars9.4 g1.8 g

Sodium1830 mg0 mg

Potassium——

Calcium113 mg0 mg

Iron5 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.