FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gVEGETARIAN LASAGNA, VEGETARIANCHORIZO
Calories123123
Protein3.3 g10.5 g
Total fat6.7 g7.0 g
Saturated fat3.0 g0.9 g
Carbohydrate13.3 g7.0 g
Fiber1.7 g3.5 g
Sugars2.7 g0.0 g
Sodium207 mg263 mg
Potassium117 mg561 mg
Calcium20 mg63 mg
Iron0 mg4 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.