Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gVEGETARIAN LIVER SALADANCIENT GRAIN & CHICKEN SALAD

Calories150150

Protein6.7 g8.0 g

Total fat8.3 g5.0 g

Saturated fat1.7 g1.0 g

Carbohydrate13.3 g19.0 g

Fiber1.7 g3.0 g

Sugars3.3 g6.0 g

Sodium400 mg135 mg

Potassium——

Calcium0 mg60 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.