Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVEGETARIAN PRIME STAKESPRIME STAKES VEGETARIAN ALTERNATIVE

Calories130130

Protein9.8 g9.8 g

Total fat6.5 g6.5 g

Saturated fat1.1 g1.1 g

Carbohydrate7.6 g7.6 g

Fiber1.1 g1.1 g

Sugars0.0 g0.0 g

Sodium478 mg478 mg

Potassium98 mg98 mg

Calcium0 mg0 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.