Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVEGETARIAN REFRIED BLACK BEANS, VEGETARIANBLACK BEANS FRIJOLES NEGROS

Calories123123

Protein9.2 g5.4 g

Total fat0.8 g3.9 g

Saturated fat0.0 g0.0 g

Carbohydrate21.5 g17.7 g

Fiber6.9 g3.8 g

Sugars0.0 g0.8 g

Sodium331 mg423 mg

Potassium362 mg—

Calcium54 mg31 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.