Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gVEGETARIAN SAUCE, MILDTRADITIONAL SAUCE, TUNA

Calories7575

Protein1.7 g1.7 g

Total fat4.2 g4.2 g

Saturated fat0.4 g0.4 g

Carbohydrate6.7 g6.7 g

Fiber3.3 g3.3 g

Sugars5.0 g5.0 g

Sodium150 mg175 mg

Potassium225 mg225 mg

Calcium33 mg33 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.