Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVEGETARIAN SOUPHEARTY VARIETY VEGETABLE SOUP MIX

Calories373372

Protein23.9 g16.3 g

Total fat1.5 g2.3 g

Saturated fat0.0 g0.0 g

Carbohydrate62.7 g67.4 g

Fiber14.9 g9.3 g

Sugars4.5 g7.0 g

Sodium955 mg1372 mg

Potassium—563 mg

Calcium60 mg16 mg

Iron4 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.