Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gVEGETARIAN SPREADHAFLA, THE HUMMUS FACTORY, HUMMUS, ARTICHOKE

Calories232232

Protein7.1 g10.7 g

Total fat17.9 g14.3 g

Saturated fat1.8 g1.8 g

Carbohydrate7.1 g10.7 g

Fiber0.0 g7.1 g

Sugars3.6 g0.0 g

Sodium214 mg393 mg

Potassium——

Calcium71 mg71 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.