Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gVEGETARIAN VEGETABLE RAMEN SOUPCHICKEN NOODLE SOUP MIX, CHICKEN

Calories370370

Protein14.8 g11.1 g

Total fat4.6 g7.4 g

Saturated fat0.0 g3.7 g

Carbohydrate68.5 g55.6 g

Fiber0.0 g3.7 g

Sugars5.6 g11.1 g

Sodium1463 mg2185 mg

Potassium457 mg—

Calcium59 mg74 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.