Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gVEGGIE BITES, BROCCOLI & BROWN RICETUSCAN CAULIFLOWER PIZZA CRUST

Calories153151

Protein7.1 g3.8 g

Total fat5.9 g1.9 g

Saturated fat1.2 g0.0 g

Carbohydrate18.8 g30.2 g

Fiber2.4 g3.8 g

Sugars4.7 g3.8 g

Sodium482 mg340 mg

Potassium—226 mg

Calcium47 mg19 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.