Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVEGGIE BOWL SUPERFOODSBANQUET, CREAMY PESTO WITH CHICKEN

Calories131131

Protein6.0 g6.1 g

Total fat3.2 g4.5 g

Saturated fat0.5 g2.0 g

Carbohydrate20.9 g16.7 g

Fiber3.9 g1.5 g

Sugars2.1 g0.5 g

Sodium205 mg273 mg

Potassium—56 mg

Calcium53 mg51 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.