Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVEGGIE BREAKFAST LINKS, VEGGIEPLANT-BASED MEATBALLS

Calories178178

Protein17.8 g16.7 g

Total fat8.9 g7.8 g

Saturated fat1.1 g0.6 g

Carbohydrate11.1 g10.0 g

Fiber4.4 g3.3 g

Sugars2.2 g1.1 g

Sodium822 mg411 mg

Potassium—311 mg

Calcium89 mg67 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.