Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVEGGIE BURGERSGRASS-FED BEEF TOP SIRLOIN STEAK

Calories124124

Protein6.2 g22.1 g

Total fat1.3 g3.5 g

Saturated fat0.2 g1.3 g

Carbohydrate22.1 g0.0 g

Fiber3.5 g0.0 g

Sugars0.0 g0.0 g

Sodium221 mg58 mg

Potassium——

Calcium53 mg18 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.