Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gVEGGIE BURRITO BOWLWITH MEAT SAUCE SPAGHETTI

Calories121121

Protein3.8 g5.6 g

Total fat2.5 g3.8 g

Saturated fat0.8 g1.2 g

Carbohydrate20.8 g15.9 g

Fiber2.5 g1.2 g

Sugars2.1 g1.5 g

Sodium317 mg188 mg

Potassium—159 mg

Calcium33 mg18 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.