Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVEGGIE CLASSICS CHIK'N NUGGETSMEATLESS MEATBALLS

Calories209209

Protein13.9 g16.3 g

Total fat9.3 g10.5 g

Saturated fat1.2 g0.0 g

Carbohydrate20.9 g11.6 g

Fiber4.7 g4.7 g

Sugars2.3 g0.0 g

Sodium407 mg605 mg

Potassium349 mg—

Calcium47 mg93 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.