Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVEGGIE CUPSSTUFFED CLAMS

Calories127127

Protein6.3 g4.8 g

Total fat7.0 g4.8 g

Saturated fat3.5 g0.0 g

Carbohydrate11.3 g19.1 g

Fiber2.1 g1.6 g

Sugars1.4 g3.2 g

Sodium197 mg381 mg

Potassium——

Calcium106 mg32 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.