Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVEGGIE MADE BROCCOLI TOTSROTINI SINGLES

Calories171171

Protein1.2 g5.0 g

Total fat8.5 g2.1 g

Saturated fat0.6 g0.4 g

Carbohydrate20.7 g32.1 g

Fiber2.4 g0.7 g

Sugars1.2 g0.7 g

Sodium390 mg11 mg

Potassium207 mg—

Calcium0 mg0 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.