Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVEGGIE MEATBALLSCHICKEN NUGGS PLANT-BASED NUGGETS, CHICKEN

Calories235235

Protein16.5 g15.3 g

Total fat5.9 g11.8 g

Saturated fat0.6 g1.8 g

Carbohydrate28.2 g18.8 g

Fiber3.5 g2.4 g

Sugars3.5 g1.2 g

Sodium647 mg471 mg

Potassium—282 mg

Calcium71 mg35 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.