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Per 100 gVEGGIE PATCH, TUSCAN MEATLESS MEATBALLSTEMPEH
Calories167167
Protein17.9 g19.1 g
Total fat6.0 g5.4 g
Saturated fat0.6 g1.2 g
Carbohydrate13.1 g11.9 g
Fiber3.6 g8.3 g
Sugars1.2 g0.0 g
Sodium464 mg12 mg
Potassium381 mg333 mg
Calcium48 mg71 mg
Iron5 mg2 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.