Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVEGGIE SCRAMBLE KITSOUTHWEST TEMPEH CUBES

Calories224224

Protein11.8 g15.3 g

Total fat17.6 g8.2 g

Saturated fat10.6 g1.2 g

Carbohydrate5.9 g21.2 g

Fiber1.2 g9.4 g

Sugars1.2 g1.2 g

Sodium318 mg400 mg

Potassium200 mg471 mg

Calcium329 mg88 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.