Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gVEGGIE SNACK BOWLPINEAPPLE CHUNKS

Calories4949

Protein1.1 g0.7 g

Total fat2.7 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate5.4 g13.4 g

Fiber2.2 g1.4 g

Sugars2.2 g9.9 g

Sodium130 mg0 mg

Potassium—109 mg

Calcium43 mg13 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.