Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVEGGIE SPAGHETTICARROTS, PARSNIPS & APPLES WITH CIDER BUTTER GLAZE

Calories7171

Protein2.2 g0.9 g

Total fat2.2 g0.9 g

Saturated fat0.4 g0.0 g

Carbohydrate10.7 g15.9 g

Fiber2.7 g2.7 g

Sugars4.9 g8.8 g

Sodium298 mg168 mg

Potassium311 mg97 mg

Calcium40 mg27 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.