Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVEGGIE TURKEY, VEGANVEGGEI HAM

Calories157157

Protein23.5 g23.5 g

Total fat2.0 g2.0 g

Saturated fat0.0 g0.0 g

Carbohydrate7.8 g11.8 g

Fiber0.0 g2.0 g

Sugars2.0 g2.0 g

Sodium647 mg784 mg

Potassium451 mg333 mg

Calcium0 mg0 mg

Iron7 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.