Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gVEGGIE WITH HUMMUS TRAY, VEGGIE WITH HUMMUSCHIA POD

Calories9494

Protein2.4 g1.8 g

Total fat3.5 g5.3 g

Saturated fat0.0 g2.9 g

Carbohydrate11.8 g8.2 g

Fiber3.5 g4.1 g

Sugars3.5 g7.1 g

Sodium165 mg3 mg

Potassium341 mg124 mg

Calcium47 mg47 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.