Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVEGI SOUP MIX, VEGIMARUKOME, NORI SEAWEED MISO SOUP

Calories365366

Protein19.2 g24.4 g

Total fat1.0 g12.2 g

Saturated fat0.0 g0.0 g

Carbohydrate69.2 g48.8 g

Fiber13.5 g12.2 g

Sugars1.9 g12.2 g

Sodium0 mg7561 mg

Potassium787 mg—

Calcium37 mg244 mg

Iron6 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.