Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVERACRUZ BLENDSUPER SWEET WHITE CORN

Calories100100

Protein1.8 g3.3 g

Total fat0.9 g1.1 g

Saturated fat0.0 g0.0 g

Carbohydrate20.0 g17.8 g

Fiber1.8 g4.4 g

Sugars2.7 g6.7 g

Sodium100 mg0 mg

Potassium—213 mg

Calcium0 mg10 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.