Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gVERDE QUINOA BOWL, VERDEWHITE & RED QUINOA

Calories116128

Protein3.1 g4.8 g

Total fat5.4 g1.6 g

Saturated fat0.7 g0.0 g

Carbohydrate13.8 g27.2 g

Fiber1.8 g5.6 g

Sugars1.8 g0.0 g

Sodium384 mg160 mg

Potassium156 mg312 mg

Calcium36 mg0 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.