Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVERMONT MAPLE SYRUPBREAKFAST MULTIGRAIN CEREAL, APPLE CINNAMON

Calories8888

Protein3.1 g1.1 g

Total fat1.1 g1.1 g

Saturated fat0.0 g0.6 g

Carbohydrate16.3 g17.6 g

Fiber1.8 g1.1 g

Sugars4.8 g12.1 g

Sodium22 mg49 mg

Potassium——

Calcium18 mg22 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.