Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVINDALOO PASTEMOLE MEXICAN SAUCE, MOLE

Calories562567

Protein12.5 g10.0 g

Total fat37.5 g43.3 g

Saturated fat6.3 g6.7 g

Carbohydrate43.8 g33.3 g

Fiber12.5 g6.7 g

Sugars0.0 g20.0 g

Sodium3000 mg1333 mg

Potassium——

Calcium0 mg67 mg

Iron5 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.